FREE Workshop
21st November 12.00pm Uk time
How to
stop drinking.
Whether it’s wine o’clock that’s crept in a little earlier, or anxiety that lingers a little longer, you’re not alone.
In this free 60-minute workshop, I’ll show you how to take back control, quiet the voice that says “just one,” and start feeling like yourself again.
What You’ll Learn
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How to get back in control even if wine o’clock feels automatic right now
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How to quiet the “pesky voice” that says just one won’t hurt
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Simple strategies to reduce anxiety and handle cravingsÂ
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The mindset shifts that help you make changes.
You’ll leave with practical tools and a clear next steps.
Sign me up 21st November 12.00pm
I've got so many more sober days thanks to you. I realised recently that I keep saying to people "Stephanie says" and its all good advice. It reminds me of "Simon says" but way better!!!.
Stephanie makes the process actually enjoyable. A sense of calm in my life now and so much more time since quitting. This is your chance to take control.
-Heather
Hey I am Stephanie
19 years saying no to alcohol
Supported 1000's + people to change their relationship with alcohol.
I love the sea.
Who It’s For
This is for you if:
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You keep saying you will start tomorrow. Just one more.
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You feel guilt or shame after drinking and want that cycle to stop.
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You’re curious about being sober or taking a break, but you don’t want to feel deprived or isolated.
Free workshop - 21st November 12.00pm Uk time.
Learn how to stop drinking alcohol.
Practical tips, not just waffle or rediculous promises.
From one of the UK's leading behaviour change experts.
If you attend the workshop live, you can ask me anything and I will send you a personal reply.