Stop Drinking Course for Women
Created by Stephanie, who has helped thousands of women successfully change their relationship with alcohol.
Stop Drinking and Start Living.
If you’re ready to change your relationship with alcohol, you’re in the right place.
This is a five-week online video course for women who want to reduce or stop drinking in a way that feels supportive, structured, and realistic – not restrictive or shame-based.
Through a series of step-by-step coaching videos, practical exercises and guided actions, you'll learn how to change your relationship with alcohol and create lasting habits that support a healthier, happier life.
You don’t need willpower. You need a clear process, the right guidance, and support that fits real life.
Start TodayIs this you?
You might be here because:
· You’re drinking more than you want to.
· You keep promising yourself you’ll cut back, but nothing sticks.
· You wake up feeling anxious, tired, or regretful after drinking.
· You feel stuck in a cycle that’s affecting your confidence, health, or relationships.
· You’re starting to wonder if alcohol is taking more than it gives.
If any of that feels familiar, this course was created for you.
What you can expect in 5 weeks
This is a structured self-study programme designed to help you make real, lasting change.
Over five weeks, many women report:
· Waking up clear-headed and hangover-free.
· Feeling calmer and less anxious.
· Breaking the daily or weekly drinking habit.
· Rebuilding confidence and self-trust.
· Improving relationships and emotional wellbeing.
· Feeling like alcohol is no longer running the show.
This isn’t about perfection. It’s about progress, awareness, and lasting change.
About the course.
The Stop Drinking Course is a step-by-step online video coaching programme designed to help you change your relationship with alcohol in a way that feels achievable and sustainable.
Through a series of coaching videos, you'll gain a deeper understanding of your drinking habits, identify the triggers that keep you stuck, and learn practical strategies for making different choices. Rather than relying on willpower alone, you'll develop new habits and coping mechanisms that support the life you want to create.
The programme is fully online and can be accessed on your phone, tablet, or computer, allowing you to work through the content at your own pace and in your own time.
What Happens Inside the Course?
The programme is divided into manageable weekly modules that guide you through the process of changing your relationship with alcohol, one step at a time.
Throughout the course, you'll explore:
· Why you drink and the role alcohol currently plays in your life.
· The habits, triggers, and thought patterns that keep you stuck.
· Practical tools to manage cravings and difficult situations.
· New ways to relax, socialise, celebrate, and cope without relying on alcohol.
· How to build confidence and create lasting behavioural change.
Each module includes video coaching lessons, practical exercises and simple actions to help you apply what you're learning in everyday life. You can watch the videos whenever it suits you and revisit them as often as you need.
By the end of the programme, you'll have a clearer understanding of yourself, greater confidence in your choices, and a personalised approach to maintaining the progress you've made.
A message from Stephanie
“I’ve worked with thousands of women over many years who wanted to change their relationship with alcohol.
This programme brings together everything I’ve learned about what actually helps – not just in theory, but in real life.
If you watch, listen, and take the actions, change is absolutely possible.”
I am right behind you on this journey to a healthier, happier, more energised you.
I know that changing a few behavioural patterns can create a ripple effect throughout your life, giving you more freedom, more time, more confidence, and more joy.
You don't have to do this alone. Join me and a whole tribe of women who have taken these steps before you and haven't looked back.
"I entirely recommend this coaching programme and Stephanie for helping me work through issues and patterns of behaviour. It has helped me change things about my life that I felt were holding me back."
Why this works
Many women try to change their drinking habits by relying on willpower alone. The problem is that willpower tends to run out when life gets busy, stressful, or overwhelming.
This programme takes a different approach. By helping you understand your habits, thoughts, and triggers, you'll be able to make changes that feel more natural and sustainable.
The result is often more than simply drinking less. Women frequently report feeling calmer, more confident, more present in their relationships, and more in control of their lives.
Change doesn't happen overnight, but it does happen one step at a time.
Pricing (Pay What You Can)
We believe this programme should be accessible to as many women as possible.
· Minimum price: £10
· Maximum price: £50
You choose what you can afford within that range, and you receive the exact same programme regardless of what you pay.
This approach allows us to keep the course accessible while continuing to support as many women as possible.
If you’d like to pay it forward and purchase a place for someone else, please get in touch via the contact page.
Start your journey today
If you’re ready to stop feeling stuck and start feeling more in control, you can begin the course today.
You don’t have to do this alone.
Click below to get started.
YES, I WANT IN!