Free 5 day challenge teaching women how to reduce or take a break from alcohol.

By applying my proven strategies from working with 1000's of people.

Join the 5 Day Alcohol Free Challenge and Learn How To  Change your Relationship with Alcohol.

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Yes, I am ready

This is for you

If you are fed up with hangovers and feeling sluggish, or you are  just aware that alcohol has become a bit of a bad habit.  Funny how it creeps up on you.

Time to take charge and the easiest way to do this, is to reduce and or take a break.  Reset those bad habits around booze.  Make alcohol insignificant.

Super easy, 5 mins a day.  You might be the busiest person in the world, but even you can give me 5 mins.

What you will get in the Facebook group:

  • Posts, tasks, videos, support and motivation

  • You will learn about alcohol, your triggers, cravings, habits and lots of other things that will help you make change

  • Support from me and my trained experts

And yes, at the end I will share with you information on my accountability group - because it's great, because it works, because I want you to be happier and healthier.

Yes, I am ready

Yes, I am ready

The women that work with me get amazing results

Over the last 15 years

I have worked with 1000’s of people and supported them to make changes to their drinking.  So they can live happy healthy lives.

Not sure if now is a good time? Maybe you are scared? Maybe you think you will fail.

The thing is there is never a good time and I am a massive fan of now.  The sooner you start learning about this, the better.  This is a marathon not a sprint, so let's start training now.  Your future self will thank you.

I get it, maybe you are scared, not sure if you can do this.  That’s normal, you have forgotten that actually you can live and enjoy your life without the aid of alcohol.  You totally can, you weren't born drinking, you have learnt how to do this, so you can unlearn it.

There is no failure, this is all about learning.

5 days, me and you, a group of ladies on a similar path. 

15 years ago I hit my rock bottom, vowed that I would sort my life out and that started with ditching the booze.  Yes lots of other stuff to sort out, but way easier when you take the alcohol out of the equation.

My life wasn’t easy either, it took work, so I know what its like.  How to deal with difficult life situations, stress, fear, anxiety, celebrations.

I will be in the group to answer your questions.  I am all about getting you results. 

What have you got to lose by not doing it?

Reserve my free challenge space