It's 5pm. You've had a long day, you promised yourself this week would be different, and suddenly there it is. The pull. The voice that says just one, or the feeling in your body that makes you want to jump out of your skin.

If that sounds familiar, first things first: there is nothing wrong with you. Cravings are a completely normal part of changing your relationship with alcohol. Some women get them intensely, some barely notice them, and most of us sit somewhere in between. But every craving has one thing in common. It will pass.

Prefer to watch?

In this video, Stephanie explains how triggers and cravings work, why they can feel so powerful, and what you can do when a craving hits.

Mastering Triggers and Cravings - How to Stay Strong on Your Alcohol-Free Journey

What actually is a craving?

A craving is a thought, a feeling, or both. It can be so strong that you genuinely believe that if you don't give it what it wants, you won't be able to cope.

But you will. It's a tho...