If you are concerned as to whether it’s suitable for you to stop or reduce your intake of any particular substance, including alcohol, do not do so until you have discussed it with your Doctor. This is particularly important if you are using any substance (including alcohol) daily.

The on line programme, free videos, ebook and the techniques in it are not a substitute for medical counselling. We are not responsible for any ill health resulting in participating in any exercises from this website, programmes, materials.  Enjoy our programmes and support.

Yes completely, no one will know that you have chosen to sign up for anything via this site.  Stephanie Chivers is the only person who has access to this info.

You can contact us, via the coaching page, contact us page, facebook, linkedIn, instagram and email. 

Some of the coaches will do free consultations.

It can be also be useful to have someone to confide in.  If you have a friend or family member you trust, talk to them. There are self help groups all around the world, such as 12 step groups NA and AA, there are also smart groups.  You can find information about groups like this on the internet.  Some of these groups have helplines as well. Depending on where you live and your particular problem will depend on the help you can get.  Sometimes it can be useful to talk to your doctor first.  The Samaritans can be good as well. 

Most of our clients are women and are wanting to change their relationship with alcohol.

But yes we do work with men and we also work with people struggling with other addictions.

If we are not able to work with you, we will say, we will also make sure you get the info you need for the best course of action for you.