14 day mini coaching programme

Do you want to take a break from drinking?

Sick and tired of the hangovers, the extra weight, feeling sluggish?

There are so many benefits to reducing or taking a break from drinking.

Sleep better, better skin, have more time, energy. 

This is a mini coaching programme thats going to give you a bit of rocket fuel and motivation to make sure you get there.

There are daily videos with tasks and tips. 

It wont take up too much time, 5-10 minutes a day.

These are proven tips and techniques.

I have worked successfully with 1000's of people as well as significantly changed my relationship with alcohol myself.

I will share with you what works.  Get a head start and learn from an expert.

Sign up now and get started. 

"I joined this 14 day course desperate to learn why, in spite of telling myself that I wanted to give up alcohol, I never seemed to be able to manage more than 5 or 6 days . After doing the course I have set goals, I am much more aware of my triggers and have been riding through the cravings as best I can and am finally planning for a future where I am happy with myself and my life. During the past couple of weeks, I have started doing regular exercise, resumed training for a 10K run, joined a local choir and taken on an allotment. " Liz