Does your job cause you stress? Do you struggle to get everything done and find it hard to switch off? Maybe you even struggle just to get the priorities done. You may have a difficult manager, colleagues, working environment or maybe there are changes happening. All these things can impact on our emotions at different times.

Maybe you have a big role, getting paid a significant amount and you just think this is how it is, its normal to struggle, feel stressed and wired.

Stop right there.

Stress can be a habit, a way of being, something that we get into or something that we just do and accept. Then we may drink to relax, to come down off the stress, or wind down at the end of the working day.

Before you know it, you are drinking 1 bottle of wine a night, maybe 2 bottles or more.

This is such a huge subject and one I could talk about for a whole day, but I will attempt to cover the most important points.

Bottom line, you don’t have to feel like this, I don’t care how...