The sun is out, the BBQ is on and you crack open the beer or the fizzy wine.

It’s like the perfect trio.

When I worked in alcohol services I used to hear it all the time, “it was a lovely hot sunny day so I went to the pub and had a cold beer. It’s a massive trigger for me”.

The suns out, so you get the Beers in, or wine or whatever your tipple is.

I will be honest here the sun isn’t one of my triggers at all, if anything when the sun is out, I want to eat and drink healthy things and increase my fitness so I am beach body ready (well maybe that’s a bit far, minus a beach belly - ok that will do ).

Those all-inclusive holidays sound like a nightmare to me. Where you can eat and drink whatever you want.   I have never done one, it doesn’t appeal to me at all, because basically I don’t trust myself. I come from a working-class background, if its free you have it, get your money’s worth.  Even though I know you have...