The Rules for Moderation, after a break. 

Maybe you have taken a break. Stopped for a while. Done dry January or even given up for a year.  It’s been great, interesting, you have learnt a lot and you feel healthier and happier.  However, now you want to have a drink, just the one. “Ones ok, right?”

I get asked this question a lot.  People can take a break or give up.  They can change their lives so things are working.  But then what?

Do you start drinking again?

Is it ok to drink again?

Questions, questions.

Hopefully you know by now I am not the fun police. I am all about helping you to live a life that works for you. Its cheesy but true – live the life of your dreams.  And we all know if you are drinking or using drugs that’s not really going to work.

You don’t have to be abstinent forever unless you want to. Or it would cause significant problems if you started drinking or partying again.  Some people...